Take Your Vacation ASAP!
Many of us have had our summer vacation plans cancelled due to the pandemic. And between health concerns and financial stresses it may be easy to think, “I should just keep working,” or “What’s the point of a vacation, anyway?” Get those thoughts out of your head! Studies indicate that our performance nose-dives when we work for extended periods without a break. And while your plans will likely look different than last summer, you can still reap the benefits of a vacation, even if you can’t travel. It’s not too late to plan something — but make sure that you plan. While a spontaneous getaway can be exciting, research shows that the stress of a poorly planned vacation can eliminate the positive benefits of taking time off. Identify the type of experience that you want to have. What kind of setting and activities recharge your batteries? Don’t underestimate a change of scenery — even if you’re staying close to home, all you need to do is spend a little time outdoors and unplug. (Seriously, don’t check your email.) Finally, create some memories. Take pictures on your trip so you can revisit the experience when you’re having a tough day back at work.
“Thinking of Skipping Vacation? Don’t!,” by Rebecca Zucker